For Lola, physical and mental wellbeing have always been a passion and upon finding Pilates, she was hooked! She’s not only a strong advocate of the immense physical benefits of Pilates but also of the mental strength it builds. Lola is especially drawn to the low-impact nature and breath-focussed essence of the Pilates. She is both a qualified Mat and Reformer and is always looking at creative ways to deepen her practice – for herself and for clients. After experiencing first hand, the transformative powers of Pilates, Lola is passionate about helping others experience the life-changing benefits of a consistent Pilates practice – or at the very least, helping clients feel more in-tune with their bodies.
Lola’s Fitness philosophy: – Pay close attention to how your body feels, always breathe and do one more rep!
Why Lola’s class? “Switch off and get to work!”