Fabrizia first discovered Pilates when moving to London in 2013. After attending countless classes of both mat and reformer Pilates and falling in love with the method, she decided to complete the qualification with Body Control Pilates and is now a certified Level 3 Mat Pilates Instructor.

Fabrizia’s Fitness Philosophy – You don’t need to wake up with the motivation to workout. What will make you stick to your goals is having determination. Start by creating a life routine for yourself and make sure it includes a training plan (and keep it realistic, don’t go from 0 to 100). Once you have found this ensure you stick to it, without question, just promise to yourself that you will show up. Once you show up, the hard part is over.

Why Fabrizia’s class? Fabrizia explains the correct technique of each exercise to make sure you really understand the movement and perform it correctly. She makes sure you have fun, challenge yourself and reach your goals, whether you are a beginner or advanced.