Tempo 301 Trainer - Diveesha Shahan



“The classes are awesome with great instructors who are always very personable and are at the top of their game!

The sessions are challenging but not where I feel defeated. The instructors are always great at offering alternative moves so your never comprise on technique. The playlist is also aways on point.” – Google review

Diveesha came to Pilates through attending endless classes at Tempo and falling in love with the high energy and physical transformation (and burn!). As a dedicated practitioner and qualified yoga teacher, she valued the principles of Pilates and appreciated the challenging yet balanced approach to mind and bodywork. She was raised in Asia (Hong Kong), and travelled around Central America and India for two years, before settling in London to work in the charity technology sector. She recently qualified as a Dynamic Reformer Pilates instructor and is excited to share her energy and enthusiasm with the Tempo community.

Diveesha’s Fitness Philosophy – “Think positively, exercise daily, eat healthy, work hard, stay strong, worry less, read more, be happy”. Most people have no idea how good their body is designed to feel. Applying a positive mind-body approach to all that you do will support both your body and heart to achieve whatever goals you have.

Why Diveesha’s class? Expect a big smile, a friendly manner, and a beginner-friendly but challenging class with Diveesha.