Brand new to Tempo HIIT and eager to know what it’s all about? Kick start 2023 with our exciting intro offer… Try 3 x TEMPO HIIT classes for £10, that’s just £3.33 per class! Offer applies to new students and Tempo HIIT classes only, click here> to buy. High-intensity interval training, or H.I.I.T, is a form of physical training that intersperses short periods of intense exercise with periods of rest or less intense exercise. Our Tempo HIIT method can easily be modified for people of all fitness levels. The aim of our 45-minute Tempo HIIT classes is to get your heart rate up quickly, improve blood flow and oxygen to your muscles, and burn more calories. If you’re looking for a fun and challenging way to gain muscle, and work up a sweat without the chaos of interval training, Tempo HIIT’s the spot. Book now at our SE17 studio click here>


– Are Tempo HIIT classes on a reformer?

No, Tempo 301 | SE17 Studio 2, is divided into 3 Zones with a maximum of 8 students per zone. Each zone consists of cardio and resistance equipment, including the following: • Dual Action Air Cycle by Schwinn- Airdyne AD8 • Commercial Rower by Octane-Ro • Spin Bike by Life Fitness-IC5 • Reebok- Deck (Step/ Bench) as well as 2-15kg dumbbells

– How much does a Tempo HIIT class cost?

INTRODUCTION OFFER – try your first 3 classes for only £10, to buy this offer and or view all other HIIT prices, click here>.

– I haven’t done a HIIT class before, will I be ok?

Absolutely! Our Tempo HIIT classes London are accessible to everyone and we’d love for you to join us. Please speak to your trainer if you have any questions before the class and they’d be happy to help you. We recommend arriving at least 15 minutes early, so we can show you around and run through the equipment.

– Is there any running?

No there is no running in our HIIT workouts London. Our Tempo Fitness philosophy is to create classes that are sustainable and include low-impact to impact-free movements avoiding stress on the joints, especially the knees. Instead, we have spinning, rowing and air cycling as alternative cardio options.

 – What is the schedule?

The Tempo HIIT schedule at our SE17 | Elephant Park location can be found click here>

– What do I need to bring?

Comfortable fitness gear, trainers and a water bottle. We will provide a complimentary sweat towel.

– Expect the full TEMPO experience:

State of the art bathrooms with showers, including Dyson hair dryers and GHD straighteners
Use of luxury towels and Neal’s Yard products.


Our Tempo HIIT classes London can be found in SE17 – Elephant & Castle. To book a HIIT class London visit our SE17 Elephant park studio page. To view the schedule visit our dedicated HIIT classes page.