Shelley began her career as a dancer, graduating from The Urdang Academy in 2009, learning a range of disciplines and genres, gaining an insight into the possibilities of the human body. Alongside her professional dance work, Shelley completed a level 3 personal training course with The Training Room and a Level 5 sports and remedial massage diploma with The North London School of Sports Massage.
With a comprehensive understanding of the human anatomy, Shelley can deliver advanced massage treatments while offering a considered approach to each individual and their needs.
Wellness philosophy:‘Everybody needs balance’. Balance isn’t easy! We live busy lives, constantly trying to fit too much into our day. Shelley’s aim is to reinforce balance with the use of massage therapy. Not only can massage relieve stiffness and restrictive tissue – re-establishing functional movement patterns – but it also helps to improve mood and decrease pain while boosting blood flow and fluid exchange. She aims for every client to leave feeling rejuvenated and ready for whatever challenges the day brings.
Why Shelley? Shelley is an approachable therapist with a listening ear. I tailor each session to the individual. I work to target the source of pain or areas of tension to give you an instant boost of wellness. As a dancer and personal trainer, she understands the needs of athletes, gym-goers and desk warriors!