Tempo HIIT brings the intense energy of a cardio-driven, fat-burning HIIT class to the low impact, muscle-strengthening mechanics of pilates. 1st TEMPO HIIT class free, offer applies to new students and Tempo HIIT classes only. Offer ends 31/07/22 click here> to buy.

 – Are the HIIT classes only on a reformer? 
No, Tempo 301 | SE17 studio 2 is divided into 4 Zones with maximum 6 students per zone, each zone consists of cardio and resistance equipment including the following:
• Dual Action Air Cycle by Schwinn- Airdyne AD8
• Pilates Reformer by Balanced Body
• Commercial Rower by Octane-Ro
• Landmine Press
• Spin Bike by Life Fitness-IC5
• TRX system by Powertec
• Reebok- Deck (Step/ Bench) as well as 2-15kg dumbbells
– How much will it be? Can we use the same credits?
We have maintained the same class prices we charge for Tempo Pilates to attend the Tempo HIIT classes. All MindBody class credits can be use at either the Tempo Pilates or Tempo HIIT studios, and in the meanwhile we aim to launch Tempo HIIT offers throughout the year. Either subscribe to our newsletter, follow us on Instagram or keep an eye on our website.
– Is there any running?
No there is no running, our Tempo Fitness philosophy is to create classes that are sustainable and include low impact to impact free movements avoiding stress on the joints especially knees. Instead we have spinning, rowing and air cycling as alternative cardio options.
– What is the schedule?
The Tempo HIIT schedule at our SE17 | Elephant Park location can be found click here>

What do I need to bring?
Comfortable Fitness gear, trainers and a water bottle. We will provide a complimentary sweat towel.