Melissa Hadden

TRAINER | TEMPO PILATES

Melissa has been in the fitness industry for over ten years. She holds qualifications as a Personal Trainer, Pilates and Barre instructor. Melissa loves music and thinks that it is a powerful motivational tool for exercise, adding an element of fun and creativity. First introduced to Pilates back home in Trinidad & Tobago, Melissa then went on to study and qualify as a STOTT instructor in Toronto, Canada. She has been a Pilates advocate ever since.

Melissa’s Fitness philosophy:
Melissa’s fitness philosophy is “Motivation is what gets you started, habit is what keeps you going”. Consistency is key, exercise should be a part of your weekly routine. Choose something that you enjoy doing. It should be challenging but rewarding to see what your body can achieve.

Why Melissa’s class?
Melissa is fun and patient. She will push you while being mindful of your limits. She will focus on form and building strength, while creating a light atmosphere so that you can enjoy your time at class.