Tempo H.I.I.T

Taught exclusively at Elephant Park

This 45 minute high intensity interval training workout was developed with our students looking for a challenge and full body toning in mind. We understand you may have full workloads and hectic social lives. Yet you need to be able to keep fit and healthy too. No previous knowledge of a H.I.I.T. method is required, although due to the speed of the class, it is helpful.

Focusing on fitness sustainability, these sweat-inducing workouts are designed to burn calories so you can lose weight fast while increasing strength and prolonging your fitness lifestyle. Through a series of controlled movements performed to energetic music – Tempo HIIT not only tones up the body, but elevates the heart rate to shred belly fat while avoiding the risk of injury associated with high-intensity interval training.
If you’re looking for a fun and challenging way to gain muscle and work up a sweat without the chaos of interval training, Tempo HIIT’s the spot.