WHO’S IT FOR?
Contemporary Pilates is suitable for all ages and abilities and we would particularly recommend it if you suffer from back and joint pain, poor abdominal tone, are recovering from injury, have osteoporosis, poor posture ME, MS or recently had a baby.
Contemporary Pilates classes are ideal for the first time exerciser, returning to exercise after injury or childbirth and for clients who live a busy stressful lifestyle.
WHAT TO WEAR?
Wear something that allows you to move easily such as stretch pants and a vest top, or shorts and a t-shirt. You will get hot during our classes so it is important to be comfortable. For hygiene reasons we recommend students wear socks in class.
Water and towels are available to purchase/hire at the studio.