Classes

Tempo H.I.I.T

WHO’S IT FOR?This 45 minute high intensity interval training workout was developed with our students looking for a challenge and full body toning in mind. We understand you may have full workloads and hectic social lives. […]

Read more

Beginners Only

WHO’S IT FOR?The class is ideal if you’re new to Pilates and/or the Pilates Reformer, haven’t exercised in a while, or want to approach our Beginner/Intermediate classes already knowing the Tempo Pilates method and techniques. A […]

Read more

PT Duo and PT Trio

We are introducing Flexible Personal Training sessions that are perfect for couples or friends hoping to do reformer pilates but not ready to join classes, personal attention, tailor made sessions and best part they are easy […]

Read more

Contemporary Pilates

WHO’S IT FOR?Contemporary Pilates is suitable for all ages and abilities and we would particularly recommend it if you suffer from back and joint pain, poor abdominal tone, are recovering from injury, have osteoporosis, poor posture […]

Read more

Tempo Pilates™ – L1

WHO’S IT FOR? Both Beginners and Intermediate students can attend these classes as the resistance of the reformer and hand weights are modified to suit both abilities. Whilst new students are welcome to attend, it is […]

Read more

Tempo Pilates™ – L2

WHO’S IT FOR?This is most definitely not for the Beginner or the faint hearted. Even if you are familiar with Pilates and the reformer this class will test you to your limits. You will need to […]

Read more

Up-Tempo Pilates – L3

WHO’S IT FOR?This is most definitely not for the Beginner or the faint hearted. Even if you are familiar with Pilates and the reformer this class will test you to your limits. You will need to […]

Read more

TP X-Press – L3

WHO’S IT FOR?This 40 minute workout was developed with our busy Pilates students in mind. We understand you may have full workloads and hectic social lives. Yet you need to be able to keep fit and […]

Read more

Online Mat Pilates

WHO IS IT FOR?Our online classes are open to all levels as trainers will give you modifications to suit your needs.If you are pregnant, please contact the studio before joining any classes. WHAT TO EXPECT? WHY […]

Read more